Register Your Interest To Train With Us!

Woohoo! I am so excited that you have taken this first step towards a more energised, stronger and more confident YOU!

I have a fantastic group of like-minded women currently training with us at Body Empowerment with Jody and enjoying some well-deserved 'me time' every time they attend a session.

I am proud to be raising the standard through working closely with Women's Health Physiotherapists to ensure you are properly looked after and are set with tools for life that will help you to re-build from the inside out and reach your full potential as both the woman that you are and the mother you have become.


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Empowering Mums From The Inside Out

Every mother, every woman, deserves to thrive, without guilt for taking time or investing in herself, without it being overwhelming and all consuming, and with a whole lot of compassion and understanding of the demands of motherhood and being a woman.
I am passionate about empowering every woman on this journey called motherhood through the vehicle of exercise and movement.
Register to join us with personal coaching or a semi-private group to thrive as the woman you are AND the mother you have become!